Fruit and vegetables are healthy foods to your diet

Fruit and vegetables are healthy foods to diet

Principles of healthy diets to lose weight are to eat fewer total calories compared to the amount of calories that are used by the body. However, this does not necessarily mean eating less food.

Fruits and vegetables are the food with high fiber that can help reduce and maintain weight loss, because of the high fiber-containing foods require a longer time to digest compared to foods that contain fiber a bit, so that we will feel full longer, and can slow gastric emptying, lowers the concentration of serum insulin because the insulin in the blood will trigger hunger, lower the number of calories that get into the body, stimulates the release of peptides and the possibility of affecting the sense of satiety.

All the advantages of fruit and vegetable support a healthy diet to help get the ideal body weight.