Fruit and vegetables are healthy
foods to diet
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Principles of healthy diets to lose weight are to eat fewer total
calories compared to the amount of calories that are used by the body. However,
this does not necessarily mean eating less food.
Fruits and vegetables are the food
with high fiber that can help reduce and maintain weight loss, because of the
high fiber-containing foods require a longer time to digest compared to foods
that contain fiber a bit, so that we will feel full longer, and can slow
gastric emptying, lowers the concentration of serum insulin because the insulin
in the blood will trigger hunger, lower the number of calories that get into
the body, stimulates the release of peptides and the possibility of affecting
the sense of satiety.
All the advantages of fruit and vegetable support a
healthy diet to help get the ideal body weight.